FAQs

Emotionally Focused Individual Therapy (EFIT) is a powerful therapeutic approach designed to help individuals connect with their emotions, understand their internal experiences, and create lasting personal change. It is rooted in attachment theory, which emphasizes the importance of emotional bonds and safety in human development. EFIT is especially helpful for individuals who are: Experiencing chronic […]

If you often find yourself thinking, “Why am I so hard on myself?” — you’re not alone. Many people struggle with inner criticism, harsh self-judgment, and feelings of not being good enough, even when they’re doing their best. This pattern is usually not a personal flaw but a sign of deeper emotional or psychological patterns […]

The recommended time for red light therapy on the face is typically 10 to 20 minutes per session, used 3 to 5 times per week. However, the exact duration may vary depending on the type of device, the wavelength used, your skin sensitivity, and the results you’re aiming to achieve. General Guidelines: Start with short […]

Yes, in many cases, individual therapy before couples therapy can be beneficial — but it’s not always required. It depends on your unique situation, the challenges in the relationship, and whether either partner is facing personal struggles that may affect the relationship dynamic. When Individual Therapy First Makes Sense: Starting with individual therapy may be […]

Couples go to therapy to improve their relationship, better understand each other, and work through challenges with the help of a professional. Many people think couples therapy is only for relationships in crisis, but that’s not true. Couples at any stage — whether dating, engaged, married, or long-term partners — can benefit from therapy. Here […]

Individual therapy for relationship issues is a form of psychotherapy where a person works one-on-one with a licensed mental health professional to explore and resolve difficulties that affect their personal relationships. While couples therapy involves both partners, individual therapy focuses solely on the person seeking help — their thoughts, feelings, experiences, and behavioral patterns. Why […]

Couples therapy is a collaborative process that helps partners improve their relationship through guided conversations, emotional insight, and practical tools. Whether you’re facing communication issues, trust concerns, recurring arguments, or emotional distance, therapy provides a structured space to work through these challenges together. Here’s what you can typically expect: 1. A Safe and Neutral Environment […]