FAQs

Eye Movement Desensitization and Reprocessing (EMDR) therapy typically takes 6 to 12 sessions, but the exact duration varies based on the individual and the nature of the trauma. Each session lasts 60 to 90 minutes and is structured into eight distinct phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Initial Assessment: […]

Yes, therapy and medication can work together to treat anxiety, and combining both approaches often provides the most effective solution. Here’s why: 1. How Therapy Helps with Anxiety Therapy, particularly Cognitive Behavioral Therapy (CBT), is one of the most commonly recommended treatments for anxiety. CBT helps individuals identify and change negative thinking patterns that contribute […]

Individual therapy involves a private, one-on-one session between you and a licensed therapist. This format allows for highly personalized treatment, where the therapist focuses solely on your specific mental health challenges, goals, and progress. It provides a safe and confidential space to explore emotions, trauma, anxiety, depression, and other personal issues in depth. Group therapy, […]

Cutting off your family is not a substitute for therapy, but it can be a supportive part of a healing journey — especially when the family environment is emotionally unsafe or damaging. In situations involving verbal abuse, manipulation, neglect, or ongoing trauma, distancing yourself from toxic family members may be necessary to protect your mental […]

Individual therapy can be beneficial for adults experiencing various emotional, psychological, or behavioral challenges. Here are some key indicators that you might need therapy: 1. Persistent Emotional Distress If you feel sad, anxious, or overwhelmed for weeks or months without relief, therapy can help identify the underlying causes and provide coping strategies. Emotional distress may […]

Yes, couples therapy can be a powerful tool in saving a failing relationship, but its effectiveness depends on several key factors. Here’s how it works: 1. Identifying Root Causes Couples therapy helps uncover the underlying causes of conflict, such as communication breakdowns, unresolved resentments, trust issues, or unmet emotional needs. A skilled therapist can identify […]

A child custody evaluation is a formal assessment conducted by a licensed mental health professional, such as a psychologist or social worker, to assist the court in determining the most appropriate custody arrangement for a child. The primary goal is to evaluate each parent’s ability to provide a safe, stable, and supportive environment that prioritizes […]