FAQs

Yes, EMDR (Eye Movement Desensitization and Reprocessing) can help some people with Obsessive-Compulsive Disorder (OCD) — especially when their symptoms are linked to past trauma, anxiety, or distressing life experiences. How OCD and Trauma Can Be Connected While OCD is often treated as a standalone anxiety disorder, research shows that in some individuals, traumatic or […]

Creativity and time management can support each other when balanced correctly — especially for individuals managing mental health. While creativity often feels spontaneous, it can thrive within well-structured routines that reduce stress and mental overload. In mental health, disorganization, anxiety, or burnout can disrupt creative thinking. When the mind is constantly overwhelmed or scattered, it’s […]

Stress affects how you think, feel, and function. Mental stress can come from work pressure, personal challenges, or constant digital overload. If left unmanaged, it may lead to anxiety, poor sleep, and physical health issues. The good news is that there are simple, proven methods to calm your mind and restore balance. Below are clear, […]

Insurance coverage for couples therapy can vary widely depending on your individual plan, insurance provider, and the reason for seeking therapy. In general, insurance is more likely to cover couples therapy if it is considered “medically necessary” — that is, if one of the partners has a diagnosed mental health condition that the therapy is […]

Trust issues in a relationship can create emotional distance, anxiety, and conflict. Rebuilding trust is possible, but it requires effort from both partners. Here’s a detailed, step-by-step approach grounded in clinical best practices: 1. Understand the Root of the Trust Issues Trust issues usually don’t appear without cause. Common reasons include: Past betrayals (cheating, lying) […]

Red light therapy is generally considered safe for the eyes when used appropriately, but direct and prolonged exposure to high-intensity red or near-infrared light can potentially cause discomfort, eye strain, or temporary visual disturbances. What is Red Light Therapy? Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, uses low-wavelength red […]

Health anxiety, formerly known as hypochondria, is a condition where a person becomes excessively worried that they are—or will become—seriously ill. Even when medical evaluations show no cause for concern, the anxiety persists. Common Signs of Health Anxiety Here are the most obvious and frequently reported signs: 1. Excessive Body Monitoring People with health anxiety […]