Resources

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured form of psychotherapy designed to help people process and heal from trauma, anxiety, and emotional distress. It’s best known for...

No, EMDR (Eye Movement Desensitization and Reprocessing) is not classified as somatic therapy, but it can involve somatic experiences as part of the therapeutic process. What is EMDR? EMDR is...

Chronic pain becomes too much when it starts to interfere with your daily life, mental health, relationships, or ability to function. This includes situations where: The pain persists for more...

Yes, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help reduce anxiety, especially when that anxiety is connected to distressing memories, unresolved trauma, or overwhelming experiences. Though EMDR is widely...

Yes, marijuana (weed) can cause anxiety and panic attacks in some individuals. While many people use cannabis to relax or reduce stress, it can have the opposite effect in certain...

When you’re experiencing family problems, it can be difficult to know who to turn to. The best step is to talk to a licensed mental health professional who specializes in...

The persistent thought, “Don’t trust anyone,” is often a sign of emotional self-protection. Many people who experience this mindset have gone through events that made them feel unsafe, betrayed, or...

Solving relationship problems without breaking up is possible — and often healthier — when both partners are willing to understand each other, communicate effectively, and commit to working through challenges...

Eye Movement Desensitization and Reprocessing (EMDR) therapy typically takes 6 to 12 sessions, but the exact duration varies based on the individual and the nature of the trauma. Each session...

Yes, therapy and medication can work together to treat anxiety, and combining both approaches often provides the most effective solution. Here’s why: 1. How Therapy Helps with Anxiety Therapy, particularly...

Individual therapy involves a private, one-on-one session between you and a licensed therapist. This format allows for highly personalized treatment, where the therapist focuses solely on your specific mental health...

Cutting off your family is not a substitute for therapy, but it can be a supportive part of a healing journey — especially when the family environment is emotionally unsafe...

Individual therapy can be beneficial for adults experiencing various emotional, psychological, or behavioral challenges. Here are some key indicators that you might need therapy: 1. Persistent Emotional Distress If you...

Yes, couples therapy can be a powerful tool in saving a failing relationship, but its effectiveness depends on several key factors. Here’s how it works: 1. Identifying Root Causes Couples...

A child custody evaluation is a formal assessment conducted by a licensed mental health professional, such as a psychologist or social worker, to assist the court in determining the most...

Emotionally Focused Individual Therapy (EFIT) is a powerful therapeutic approach designed to help individuals connect with their emotions, understand their internal experiences, and create lasting personal change. It is rooted...

If you often find yourself thinking, “Why am I so hard on myself?” — you’re not alone. Many people struggle with inner criticism, harsh self-judgment, and feelings of not being...

The recommended time for red light therapy on the face is typically 10 to 20 minutes per session, used 3 to 5 times per week. However, the exact duration may...

Yes, in many cases, individual therapy before couples therapy can be beneficial — but it’s not always required. It depends on your unique situation, the challenges in the relationship, and...

Couples go to therapy to improve their relationship, better understand each other, and work through challenges with the help of a professional. Many people think couples therapy is only for...

Individual therapy for relationship issues is a form of psychotherapy where a person works one-on-one with a licensed mental health professional to explore and resolve difficulties that affect their personal...

Couples therapy is a collaborative process that helps partners improve their relationship through guided conversations, emotional insight, and practical tools. Whether you’re facing communication issues, trust concerns, recurring arguments, or...

Yes, couples therapy is often worth it. It provides a safe and structured environment where partners can better understand each other, work through difficult emotions, and learn healthier ways to...

Green light therapy is a form of light treatment that uses specific wavelengths of green light to promote healing, reduce pain, and improve overall well-being. It has gained attention in...

Therapy is helpful for everyone because it provides a safe, non-judgmental space to talk, reflect, and grow — not just during difficult times, but also when you’re simply looking to...

Most individual therapy programs last between 8 and 20 sessions, but the exact duration depends on your specific goals, the complexity of the issue, and your progress in therapy. Types...

Functional Family Therapy (FFT) is an evidence-based therapeutic approach designed to address behavioral, emotional, and relational challenges within families. This therapy is particularly beneficial for families with adolescents facing problems...

Co-therapy in The Family Crucible refers to the therapeutic model where two clinicians — Dr. Carl Whitaker and Dr. Augustus Napier — work together in the same therapy sessions with...

Strategic Family Therapy (SFT) is an approach to therapy that focuses on resolving specific problems within family relationships by altering unhealthy patterns of interaction. It was developed in the 1970s...

Internal Family Systems (IFS) therapy is gaining momentum in the mental health field because it offers a powerful, compassionate framework for understanding the human psyche. At its core, IFS views...

Marriage and Family Therapy (MFT) is a specialized form of psychotherapy that focuses on helping couples and families build healthier relationships and improve how they function as a unit. It recognizes...

Therapy can significantly improve your relationships by helping you understand yourself more clearly, communicate more effectively, and set healthier boundaries. As you grow emotionally, your interactions with family and friends...