Resources

Individual therapy for relationship issues is a form of psychotherapy where a person works one-on-one with a licensed mental health professional to explore and resolve difficulties that affect their personal...

Couples therapy is a collaborative process that helps partners improve their relationship through guided conversations, emotional insight, and practical tools. Whether you’re facing communication issues, trust concerns, recurring arguments, or...

Yes, couples therapy is often worth it. It provides a safe and structured environment where partners can better understand each other, work through difficult emotions, and learn healthier ways to...

Green light therapy is a form of light treatment that uses specific wavelengths of green light to promote healing, reduce pain, and improve overall well-being. It has gained attention in...

Therapy is helpful for everyone because it provides a safe, non-judgmental space to talk, reflect, and grow — not just during difficult times, but also when you’re simply looking to...

Most individual therapy programs last between 8 and 20 sessions, but the exact duration depends on your specific goals, the complexity of the issue, and your progress in therapy. Types...

Functional Family Therapy (FFT) is an evidence-based therapeutic approach designed to address behavioral, emotional, and relational challenges within families. This therapy is particularly beneficial for families with adolescents facing problems...

Co-therapy in The Family Crucible refers to the therapeutic model where two clinicians — Dr. Carl Whitaker and Dr. Augustus Napier — work together in the same therapy sessions with...

Strategic Family Therapy (SFT) is an approach to therapy that focuses on resolving specific problems within family relationships by altering unhealthy patterns of interaction. It was developed in the 1970s...

Internal Family Systems (IFS) therapy is gaining momentum in the mental health field because it offers a powerful, compassionate framework for understanding the human psyche. At its core, IFS views...

Marriage and Family Therapy (MFT) is a specialized form of psychotherapy that focuses on helping couples and families build healthier relationships and improve how they function as a unit. It recognizes...

Therapy can significantly improve your relationships by helping you understand yourself more clearly, communicate more effectively, and set healthier boundaries. As you grow emotionally, your interactions with family and friends...