Health anxiety, formerly known as hypochondria, is a condition where a person becomes excessively worried that they are—or will become—seriously ill. Even when medical evaluations show no cause for concern, the anxiety persists.
Common Signs of Health Anxiety
Here are the most obvious and frequently reported signs:
1. Excessive Body Monitoring
People with health anxiety often repeatedly check their body for signs of illness. This may include checking the pulse, temperature, lymph nodes, or inspecting the skin for rashes, spots, or changes.
2. Frequent Online Symptom Searching (“Cyberchondria”)
A major sign is repeated internet searches about symptoms or diseases, often leading to more anxiety rather than relief. This creates a cycle of fear and misinformation.
3. Reassurance-Seeking Behavior
Individuals may visit multiple doctors, request repeated tests, or ask friends/family for reassurance about their health—despite being told they are fine.
4. Avoidance of Healthcare Settings
Surprisingly, some people with health anxiety avoid medical appointments entirely, fearing a devastating diagnosis. This avoidance stems from fear, not denial.
5. Misinterpreting Normal Sensations
Common bodily sensations like a stomachache, headache, or mild fatigue are often interpreted as signs of serious illness (e.g., cancer, heart disease, neurological conditions).
6. Distrust in Medical Professionals
Even after medical reassurance or negative test results, individuals with health anxiety may struggle to believe the results, thinking something was missed or misdiagnosed.
7. Obsessive Health Thoughts
Their thoughts may become dominated by fear of illness—interfering with work, sleep, relationships, and daily functioning. This makes it harder to focus on anything else.
Is Health Anxiety a Mental Health Condition?
Yes. Health anxiety is recognized as a psychological condition—often categorized under Illness Anxiety Disorder or Somatic Symptom Disorder. It is closely linked to generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD).
Can Health Anxiety Be Treated?
Absolutely. Effective treatments include:
- Cognitive Behavioral Therapy (CBT) – Helps change thought patterns and reduce anxiety
- Exposure therapy – Gradual exposure to anxiety triggers to reduce avoidance
- Medication – In some cases, antidepressants or anti-anxiety medications may help
- Mindfulness and relaxation techniques – Support long-term emotional regulation
When to Seek Help
If your health worries are affecting your daily life, causing distress, or impacting your relationships, it’s important to talk to a mental health professional. Early treatment can greatly improve quality of life.