Mental Health FAQs

Discover daily answers to the most asked mental health questions from real people. Get expert-backed insights, coping tips, and practical advice to support your well-being—updated every day.

What Does EMDR Therapy Look Like

What Does EMDR Therapy Look Like?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured form of psychotherapy designed to help people process and heal from trauma, anxiety, and emotional distress. It’s best known for...

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Is EMDR somatic therapy

Is EMDR somatic therapy?

No, EMDR (Eye Movement Desensitization and Reprocessing) is not classified as somatic therapy, but it can involve somatic experiences as part of the therapeutic process. What is EMDR? EMDR is...

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When does chronic pain become too much

When does chronic pain become too much?

Chronic pain becomes too much when it starts to interfere with your daily life, mental health, relationships, or ability to function. This includes situations where: The pain persists for more...

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Does EMDR Help with Anxiety

Does EMDR Help with Anxiety?

Yes, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help reduce anxiety, especially when that anxiety is connected to distressing memories, unresolved trauma, or overwhelming experiences. Though EMDR is widely...

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How Long Does EMDR Take?

How Long Does EMDR Take?

Eye Movement Desensitization and Reprocessing (EMDR) therapy typically takes 6 to 12 sessions, but the exact duration varies based on the individual and the nature of the trauma. Each session...

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What Is a Child Custody Evaluation?

What Is a Child Custody Evaluation?

A child custody evaluation is a formal assessment conducted by a licensed mental health professional, such as a psychologist or social worker, to assist the court in determining the most...

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Why am I so hard on myself?

Why am I so hard on myself?

If you often find yourself thinking, “Why am I so hard on myself?” — you’re not alone. Many people struggle with inner criticism, harsh self-judgment, and feelings of not being...

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Why Do Couples Go to Therapy

Why Do Couples Go to Therapy?

Couples go to therapy to improve their relationship, better understand each other, and work through challenges with the help of a professional. Many people think couples therapy is only for...

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What to Expect from Couples Therapy

What to Expect from Couples Therapy?

Couples therapy is a collaborative process that helps partners improve their relationship through guided conversations, emotional insight, and practical tools. Whether you’re facing communication issues, trust concerns, recurring arguments, or...

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Is couples therapy worth it

Is couples therapy worth it?

Yes, couples therapy is often worth it. It provides a safe and structured environment where partners can better understand each other, work through difficult emotions, and learn healthier ways to...

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What does green light therapy do?

What does green light therapy do?

Green light therapy is a form of light treatment that uses specific wavelengths of green light to promote healing, reduce pain, and improve overall well-being. It has gained attention in...

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Why is therapy good for everyone?

Why is therapy good for everyone?

Therapy is helpful for everyone because it provides a safe, non-judgmental space to talk, reflect, and grow — not just during difficult times, but also when you’re simply looking to...

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How long does individual therapy take

How long does individual therapy take?

Most individual therapy programs last between 8 and 20 sessions, but the exact duration depends on your specific goals, the complexity of the issue, and your progress in therapy. Types...

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What is Functional Family Therapy

What is Functional Family Therapy?

Functional Family Therapy (FFT) is an evidence-based therapeutic approach designed to address behavioral, emotional, and relational challenges within families. This therapy is particularly beneficial for families with adolescents facing problems...

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What is Strategic Family Therapy

What is Strategic Family Therapy?

Strategic Family Therapy (SFT) is an approach to therapy that focuses on resolving specific problems within family relationships by altering unhealthy patterns of interaction. It was developed in the 1970s...

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What is Marriage and Family Therapy

What is Marriage and Family Therapy?

Marriage and Family Therapy (MFT) is a specialized form of psychotherapy that focuses on helping couples and families build healthier relationships and improve how they function as a unit. It recognizes...

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