Choosing the right therapist is a key step in starting individual therapy, and it’s important to find someone who is professionally qualified, experienced with your specific concerns, and a good...
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Blog
Explore in-depth articles on various topics, providing valuable insights, expert opinions, and practical tips to help you stay informed and make better decisions.
How effective is CBT for social anxiety?
Overcome Social Anxiety Disorder (SAD) with Cognitive Behavioral Therapy (CBT). Proven methods to manage fear, embarrassment & regain social confidence.
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What is cognitive behavioral therapy (CBT)? How does it work?
CBT operates on the premise that distorted or unhelpful thinking patterns contribute to emotional distress and maladaptive behaviors.
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What is Individual Therapy and How Does It Work?
Individual therapy is a form of counseling where a person works one-on-one with a licensed therapist to address emotional, psychological, and behavioral concerns.
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