Blog

Major Depressive Disorder (MDD), commonly referred to as major depression, affects millions of people worldwide. Characterized by persistent feelings of sadness, hopelessness, fatigue, and a loss of interest in daily...

If you’ve ever struggled with anxiety, depression, or even just everyday stress, there’s a good chance you’ve heard of Cognitive Behavioral Therapy (CBT). But what makes this therapy approach so...

For people with schizophrenia, a complicated mental disorder marked by delusions, hallucinations, disordered thinking, and emotional dysregulation, dialectical behavior therapy, or DBT, has become a viable therapeutic option. Although DBT...

Cognitive behavioral therapy (CBT) is the foundation of dialectical behavior therapy (DBT), a type of psychotherapy. To better treat suicidal people with borderline personality disorder (BPD), Marsha M. Linehan created...

When it comes to mental health treatment, two of the most commonly recommended therapies are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both are evidence-based and effective...

Key Takeaways: Autism Spectrum Disorder is a lifelong neurodevelopmental medical condition that affects communication, behavior and social interaction. As the understanding of autism evolves, so does the approach to treatment...

Cognitive Behavioral Therapy (CBT) has long been recognized as one of the most effective, evidence-based approaches in the treatment of various mental health conditions, including anxiety, depression, post-traumatic stress disorder...

Choosing the right therapist is a key step in starting individual therapy, and it’s important to find someone who is professionally qualified, experienced with your specific concerns, and a good...

Overcome Social Anxiety Disorder (SAD) with Cognitive Behavioral Therapy (CBT). Proven methods to manage fear, embarrassment & regain social confidence.

CBT operates on the premise that distorted or unhelpful thinking patterns contribute to emotional distress and maladaptive behaviors.

Individual therapy is a form of counseling where a person works one-on-one with a licensed therapist to address emotional, psychological, and behavioral concerns.