FAQs

Yes, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help reduce anxiety, especially when that anxiety is connected to distressing memories, unresolved trauma, or overwhelming experiences. Though EMDR is widely known for treating PTSD (Post-Traumatic Stress Disorder), research and clinical results show that it can also be effective for: Generalized Anxiety Disorder (GAD) Panic attacks […]

Yes, marijuana (weed) can cause anxiety and panic attacks in some individuals. While many people use cannabis to relax or reduce stress, it can have the opposite effect in certain situations — especially when using high-potency strains that are rich in THC (tetrahydrocannabinol), the main psychoactive compound in marijuana. Why does weed cause anxiety or […]

When you’re experiencing family problems, it can be difficult to know who to turn to. The best step is to talk to a licensed mental health professional who specializes in family dynamics. Here are the most effective options: 1. Family Therapist or Marriage and Family Therapist (LMFT) A licensed family therapist is trained to help […]

The persistent thought, “Don’t trust anyone,” is often a sign of emotional self-protection. Many people who experience this mindset have gone through events that made them feel unsafe, betrayed, or deeply let down — especially by people they once relied on. As a result, the mind develops a defense mechanism: distrust becomes a way to […]

Solving relationship problems without breaking up is possible — and often healthier — when both partners are willing to understand each other, communicate effectively, and commit to working through challenges together. Here’s a deeper look at how to navigate relationship difficulties constructively: 1. Start with Open and Honest Communication Misunderstandings and assumptions can quickly escalate […]

Eye Movement Desensitization and Reprocessing (EMDR) therapy typically takes 6 to 12 sessions, but the exact duration varies based on the individual and the nature of the trauma. Each session lasts 60 to 90 minutes and is structured into eight distinct phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Initial Assessment: […]

Yes, therapy and medication can work together to treat anxiety, and combining both approaches often provides the most effective solution. Here’s why: 1. How Therapy Helps with Anxiety Therapy, particularly Cognitive Behavioral Therapy (CBT), is one of the most commonly recommended treatments for anxiety. CBT helps individuals identify and change negative thinking patterns that contribute […]