FAQs

Couples therapy is a collaborative process that helps partners improve their relationship through guided conversations, emotional insight, and practical tools. Whether you’re facing communication issues, trust concerns, recurring arguments, or emotional distance, therapy provides a structured space to work through these challenges together. Here’s what you can typically expect: 1. A Safe and Neutral Environment […]

Yes, couples therapy is often worth it. It provides a safe and structured environment where partners can better understand each other, work through difficult emotions, and learn healthier ways to communicate and resolve conflict. Why couples therapy is valuable: Improved communication: Many couples struggle to express themselves clearly or listen without reacting. A therapist teaches […]

Green light therapy is a form of light treatment that uses specific wavelengths of green light to promote healing, reduce pain, and improve overall well-being. It has gained attention in recent years for its potential benefits in various health conditions, particularly those related to chronic pain, mood disorders, and sleep disturbances. How Does Green Light […]

Therapy is helpful for everyone because it provides a safe, non-judgmental space to talk, reflect, and grow — not just during difficult times, but also when you’re simply looking to better understand yourself or improve your quality of life. Many people assume therapy is only for those going through a mental health crisis. But the […]

Most individual therapy programs last between 8 and 20 sessions, but the exact duration depends on your specific goals, the complexity of the issue, and your progress in therapy. Types of Therapy Duration Short-Term Therapy (8–12 sessions):Focuses on specific goals like managing stress, coping with a breakup, or addressing mild anxiety or depression. Often uses […]

Functional Family Therapy (FFT) is an evidence-based therapeutic approach designed to address behavioral, emotional, and relational challenges within families. This therapy is particularly beneficial for families with adolescents facing problems such as delinquency, substance abuse, conduct disorders, or emotional difficulties. FFT focuses on improving the overall functioning of the family by enhancing communication, resolving conflicts, […]

Co-therapy in The Family Crucible refers to the therapeutic model where two clinicians — Dr. Carl Whitaker and Dr. Augustus Napier — work together in the same therapy sessions with a family. This collaborative approach is central to the book and to the treatment of the Brice family, the main case study. What Does Co-Therapy […]