FAQs

Co-therapy in The Family Crucible refers to the therapeutic model where two clinicians — Dr. Carl Whitaker and Dr. Augustus Napier — work together in the same therapy sessions with a family. This collaborative approach is central to the book and to the treatment of the Brice family, the main case study. What Does Co-Therapy […]

Strategic Family Therapy (SFT) is an approach to therapy that focuses on resolving specific problems within family relationships by altering unhealthy patterns of interaction. It was developed in the 1970s by prominent theorists like Jay Haley and Cloe Madanes. SFT is pragmatic and action-oriented, aiming to create quick, effective change in family dynamics, particularly when […]

Internal Family Systems (IFS) therapy is gaining momentum in the mental health field because it offers a powerful, compassionate framework for understanding the human psyche. At its core, IFS views the mind as made up of multiple “parts” or subpersonalities, each with its own perspective, emotions, and role. This model helps people heal by creating […]

Marriage and Family Therapy (MFT) is a specialized form of psychotherapy that focuses on helping couples and families build healthier relationships and improve how they function as a unit. It recognizes that emotional and psychological issues are often best understood and treated within the context of the family or relationship system, rather than just focusing on […]

Therapy can significantly improve your relationships by helping you understand yourself more clearly, communicate more effectively, and set healthier boundaries. As you grow emotionally, your interactions with family and friends naturally begin to shift — often becoming more balanced, respectful, and fulfilling.  1. You Understand Yourself Better Therapy increases self-awareness. You start to recognize your […]