FAQs

When does chronic pain become too much

When does chronic pain become too much?

Chronic pain becomes too much when it starts to interfere with your daily life, mental health, relationships, or ability to function. This includes situations where: The pain persists for more than 3 months, despite treatment It disrupts your sleep, appetite, or ability to concentrate You experience increased anxiety, depression, or feelings of hopelessness You begin […]
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Does EMDR Help with Anxiety

Does EMDR Help with Anxiety?

Yes, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help reduce anxiety, especially when that anxiety is connected to distressing memories, unresolved trauma, or overwhelming experiences. Though EMDR is widely known for treating PTSD (Post-Traumatic Stress Disorder), research and clinical results show that it can also be effective for: Generalized Anxiety Disorder (GAD) Panic attacks […]
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Can weed cause anxiety or panic attacks

Can weed cause anxiety or panic attacks?

Yes, marijuana (weed) can cause anxiety and panic attacks in some individuals. While many people use cannabis to relax or reduce stress, it can have the opposite effect in certain situations — especially when using high-potency strains that are rich in THC (tetrahydrocannabinol), the main psychoactive compound in marijuana. Why does weed cause anxiety or […]
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Who to Talk to About Family Problems

Who to Talk to About Family Problems?

When you’re experiencing family problems, it can be difficult to know who to turn to. The best step is to talk to a licensed mental health professional who specializes in family dynamics. Here are the most effective options: 1. Family Therapist or Marriage and Family Therapist (LMFT) A licensed family therapist is trained to help […]
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Why do I always think, “Don’t trust anyone”

Why do I always think, “Don’t trust anyone”?

The persistent thought, “Don’t trust anyone,” is often a sign of emotional self-protection. Many people who experience this mindset have gone through events that made them feel unsafe, betrayed, or deeply let down — especially by people they once relied on. As a result, the mind develops a defense mechanism: distrust becomes a way to […]
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how to solve relationship problems without breaking up

How to solve relationship problems without breaking up​

Solving relationship problems without breaking up is possible — and often healthier — when both partners are willing to understand each other, communicate effectively, and commit to working through challenges together. Here’s a deeper look at how to navigate relationship difficulties constructively: 1. Start with Open and Honest Communication Misunderstandings and assumptions can quickly escalate […]
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How Long Does EMDR Take?

How Long Does EMDR Take?

Eye Movement Desensitization and Reprocessing (EMDR) therapy typically takes 6 to 12 sessions, but the exact duration varies based on the individual and the nature of the trauma. Each session lasts 60 to 90 minutes and is structured into eight distinct phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Initial Assessment: […]
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