Trust issues in a relationship can create emotional distance, anxiety, and conflict. Rebuilding trust is possible, but it requires effort from both partners. Here’s a detailed, step-by-step approach grounded in clinical best practices: 1. Understand the Root of the Trust Issues Trust issues usually don’t appear without cause. Common reasons include: Past betrayals (cheating, lying) […]

Red light therapy is generally considered safe for the eyes when used appropriately, but direct and prolonged exposure to high-intensity red or near-infrared light can potentially cause discomfort, eye strain, or temporary visual disturbances. What is Red Light Therapy? Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, uses low-wavelength red […]

Health anxiety, formerly known as hypochondria, is a condition where a person becomes excessively worried that they are—or will become—seriously ill. Even when medical evaluations show no cause for concern, the anxiety persists. Common Signs of Health Anxiety Here are the most obvious and frequently reported signs: 1. Excessive Body Monitoring People with health anxiety […]

Couples therapy can be a powerful tool for healing, but it’s not always successful. It may not work when the underlying issues are too severe, when one or both partners are unwilling to fully participate, or when the goals of therapy are unclear or mismatched. Common Reasons Couples Therapy May Fail: Lack of Commitment to […]

Yes, plants can positively affect mental health. Research and clinical studies have shown that spending time around plants — whether indoors or in nature — can reduce stress, lower anxiety, improve mood, and enhance overall emotional well-being. How Do Plants Help with Mental Health? Stress ReductionInteracting with plants or even viewing greenery can lower cortisol […]

In most cases, you cannot faint from a panic attack. Although panic attacks can feel overwhelming, they rarely cause actual fainting. Why You Usually Don’t Faint from a Panic Attack Fainting happens when your brain doesn’t get enough blood flow, often due to a sudden drop in blood pressure. During a panic attack, the opposite […]

Yes, trauma can cause memory loss. Traumatic experiences — whether emotional, psychological, or physical — can significantly affect how the brain stores and retrieves information. People who have experienced trauma may find it difficult to recall specific events, especially those directly related to the traumatic incident. In some cases, memory gaps can extend to unrelated […]