FAQs

What is the difference between LMHC and LMFT

What is the difference between LMHC and LMFT?

LMHC (Licensed Mental Health Counselor) and LMFT (Licensed Marriage and Family Therapist) are both licensed mental health professionals, but they differ in their training, treatment approach, and areas of specialization. LMHC – Licensed Mental Health Counselor Focuses on individual mental health treatment. Trained to diagnose and treat a broad range of emotional and psychological disorders […]
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Can EMDR Help with OCD

Can EMDR Help with OCD?

Yes, EMDR (Eye Movement Desensitization and Reprocessing) can help some people with Obsessive-Compulsive Disorder (OCD) — especially when their symptoms are linked to past trauma, anxiety, or distressing life experiences. How OCD and Trauma Can Be Connected While OCD is often treated as a standalone anxiety disorder, research shows that in some individuals, traumatic or […]
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How does creativity work with time management

How does creativity work with time management?

Creativity and time management can support each other when balanced correctly — especially for individuals managing mental health. While creativity often feels spontaneous, it can thrive within well-structured routines that reduce stress and mental overload. In mental health, disorganization, anxiety, or burnout can disrupt creative thinking. When the mind is constantly overwhelmed or scattered, it’s […]
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How to Relax Your Mind from Stress

How to Relax Your Mind from Stress

Stress affects how you think, feel, and function. Mental stress can come from work pressure, personal challenges, or constant digital overload. If left unmanaged, it may lead to anxiety, poor sleep, and physical health issues. The good news is that there are simple, proven methods to calm your mind and restore balance. Below are clear, […]
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Does insurance cover couples therapy

Does insurance cover couples therapy?

Insurance coverage for couples therapy can vary widely depending on your individual plan, insurance provider, and the reason for seeking therapy. In general, insurance is more likely to cover couples therapy if it is considered “medically necessary” — that is, if one of the partners has a diagnosed mental health condition that the therapy is […]
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How to overcome trust issues in a relationship

How to overcome trust issues in a relationship?

Trust issues in a relationship can create emotional distance, anxiety, and conflict. Rebuilding trust is possible, but it requires effort from both partners. Here’s a detailed, step-by-step approach grounded in clinical best practices: 1. Understand the Root of the Trust Issues Trust issues usually don’t appear without cause. Common reasons include: Past betrayals (cheating, lying) […]
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