Yes, EMDR (Eye Movement Desensitization and Reprocessing) can help some people with Obsessive-Compulsive Disorder (OCD) — especially when their symptoms are linked to past trauma, anxiety, or distressing life experiences.

How OCD and Trauma Can Be Connected

While OCD is often treated as a standalone anxiety disorder, research shows that in some individuals, traumatic or highly stressful experiences can trigger or worsen OCD symptoms. In these cases, treating the trauma may help reduce the intensity or frequency of obsessions and compulsions.

That’s where EMDR may come in.

What Is EMDR and How Does It Work?

EMDR is a structured therapy designed to help people process and reframe distressing memories. It uses bilateral stimulation (like eye movements, tapping, or tones) to reduce the emotional charge of these memories. It’s commonly used to treat PTSD, but it’s gaining interest for use with other mental health conditions, including OCD.

When used for OCD, EMDR targets:

  • Traumatic events that may have triggered OCD symptoms
  • Core negative beliefs (e.g., “I’m not safe unless I check everything”)
  • Past experiences that fuel anxiety and fear-based behaviors

EMDR vs. CBT/ERP for OCD

It’s important to note:

  • CBT with ERP (Exposure and Response Prevention) remains the gold standard treatment for OCD.
  • EMDR is not a replacement but can be a complementary approach, especially if the person has unresolved trauma, complex anxiety, or difficulty engaging in traditional ERP therapy.

Some clinicians integrate EMDR with ERP, especially for clients who freeze during exposure tasks due to unresolved emotional pain.

When Might EMDR Be Helpful for OCD?

EMDR may be helpful for people with OCD who:

  • Have a history of trauma or adverse childhood experiences
  • Experience emotional “flashbacks” or panic tied to certain memories
  • Have intrusive thoughts linked to past events
  • Struggle with treatment-resistant OCD despite ERP or medication

Final Thoughts

While EMDR is not a primary treatment for OCD, it can be an effective part of a holistic treatment plan, especially when trauma and OCD symptoms overlap. At Psych Health Clinic, our clinicians assess each individual’s history and symptoms to determine the most effective therapy — which may include EMDR alongside CBT or other approaches.

Need Help Managing OCD or Trauma?
We offer personalized treatment plans using evidence-based therapies like CBT, ERP, and EMDR. Contact us to learn more or schedule a consultation.