FAQs

Individual therapy involves a private, one-on-one session between you and a licensed therapist. This format allows for highly personalized treatment, where the therapist focuses solely on your specific mental health challenges, goals, and progress. It provides a safe and confidential space to explore emotions, trauma, anxiety, depression, and other personal issues in depth. Group therapy, […]

Cutting off your family is not a substitute for therapy, but it can be a supportive part of a healing journey — especially when the family environment is emotionally unsafe or damaging. In situations involving verbal abuse, manipulation, neglect, or ongoing trauma, distancing yourself from toxic family members may be necessary to protect your mental […]

Individual therapy can be beneficial for adults experiencing various emotional, psychological, or behavioral challenges. Here are some key indicators that you might need therapy: 1. Persistent Emotional Distress If you feel sad, anxious, or overwhelmed for weeks or months without relief, therapy can help identify the underlying causes and provide coping strategies. Emotional distress may […]

Yes, couples therapy can be a powerful tool in saving a failing relationship, but its effectiveness depends on several key factors. Here’s how it works: 1. Identifying Root Causes Couples therapy helps uncover the underlying causes of conflict, such as communication breakdowns, unresolved resentments, trust issues, or unmet emotional needs. A skilled therapist can identify […]

A child custody evaluation is a formal assessment conducted by a licensed mental health professional, such as a psychologist or social worker, to assist the court in determining the most appropriate custody arrangement for a child. The primary goal is to evaluate each parent’s ability to provide a safe, stable, and supportive environment that prioritizes […]

Emotionally Focused Individual Therapy (EFIT) is a powerful therapeutic approach designed to help individuals connect with their emotions, understand their internal experiences, and create lasting personal change. It is rooted in attachment theory, which emphasizes the importance of emotional bonds and safety in human development. EFIT is especially helpful for individuals who are: Experiencing chronic […]

If you often find yourself thinking, “Why am I so hard on myself?” — you’re not alone. Many people struggle with inner criticism, harsh self-judgment, and feelings of not being good enough, even when they’re doing their best. This pattern is usually not a personal flaw but a sign of deeper emotional or psychological patterns […]