Blog

Major Depressive Disorder (MDD), commonly referred to as major depression, affects millions of people worldwide. Characterized by persistent feelings of sadness, hopelessness, fatigue, and a loss of interest in daily activities, major depression can severely impact an individual’s quality of life.  As mental health awareness grows, so does the search for effective treatment methods. One […]

If you’ve ever struggled with anxiety, depression, or even just everyday stress, there’s a good chance you’ve heard of Cognitive Behavioral Therapy (CBT). But what makes this therapy approach so powerful and effective for millions of people worldwide? The answer lies in a core principle that’s both simple and profound: Our thoughts influence our emotions […]

For people with schizophrenia, a complicated mental disorder marked by delusions, hallucinations, disordered thinking, and emotional dysregulation, dialectical behavior therapy, or DBT, has become a viable therapeutic option. Although DBT was first created to treat borderline personality disorder, some of the particular difficulties that people with schizophrenia confront can be helped by its fundamental ideas […]

Cognitive behavioral therapy (CBT) is the foundation of dialectical behavior therapy (DBT), a type of psychotherapy. To better treat suicidal people with borderline personality disorder (BPD), Marsha M. Linehan created DBT in the late 1980s. Although DBT is based on CBT, it emphasizes the psychosocial component of treatment more. Three different therapeutic settings comprise dialectical […]

When it comes to mental health treatment, two of the most commonly recommended therapies are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both are evidence-based and effective for a variety of mental health issues, they are designed to target different problems and use different approaches. So, which one is more helpful? The […]

Key Takeaways: Autism Spectrum Disorder is a lifelong neurodevelopmental medical condition that affects communication, behavior and social interaction. As the understanding of autism evolves, so does the approach to treatment and support. Among the therapies explored, Cognitive Behavioral Therapy (CBT) has gained significant attention, especially for addressing anxiety, depression and emotional regulation in individuals with […]

Cognitive Behavioral Therapy (CBT) has long been recognized as one of the most effective, evidence-based approaches in the treatment of various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and more. Its structured, goal-oriented nature makes it a widely preferred method among clinicians and clients.  However, despite its strong reputation and success in […]