Blog

Let’s be real, being a teen today is tough. Between school stress, social life drama, and nonstop screen time, it can feel overwhelming. Sometimes the best way to hit pause isn’t with another app or gadget but by stepping outside and just being in nature. That’s where nature-based therapy comes in.  It’s all about using […]

Post-traumatic stress disorder (PTSD) can deeply affect how a person thinks, feels, and responds to the world. It often follows a distressing or life-threatening event and can bring symptoms such as flashbacks, nightmares, hypervigilance, and emotional numbness. While there are several therapies for PTSD, dialectical behavior therapy (DBT) has emerged as a valuable approach for […]

Depression is more than just feeling sad or having a bad day. It can be a deep emotional struggle that affects your daily life, relationships, and ability to enjoy things you once loved. If you’re wondering whether cognitive behavioral therapy, often called CBT, can help you move past depression, the answer is a hopeful yes. […]

Major Depressive Disorder (MDD), commonly referred to as major depression, affects millions of people worldwide. Characterized by persistent feelings of sadness, hopelessness, fatigue, and a loss of interest in daily activities, major depression can severely impact an individual’s quality of life.  As mental health awareness grows, so does the search for effective treatment methods. One […]

If you’ve ever struggled with anxiety, depression, or even just everyday stress, there’s a good chance you’ve heard of Cognitive Behavioral Therapy (CBT). But what makes this therapy approach so powerful and effective for millions of people worldwide? The answer lies in a core principle that’s both simple and profound: Our thoughts influence our emotions […]

For people with schizophrenia, a complicated mental disorder marked by delusions, hallucinations, disordered thinking, and emotional dysregulation, dialectical behavior therapy, or DBT, has become a viable therapeutic option. Although DBT was first created to treat borderline personality disorder, some of the particular difficulties that people with schizophrenia confront can be helped by its fundamental ideas […]

Cognitive behavioral therapy (CBT) is the foundation of dialectical behavior therapy (DBT), a type of psychotherapy. To better treat suicidal people with borderline personality disorder (BPD), Marsha M. Linehan created DBT in the late 1980s. Although DBT is based on CBT, it emphasizes the psychosocial component of treatment more. Three different therapeutic settings comprise dialectical […]