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Individual therapy is a form of counseling where a person works one-on-one with a licensed therapist to address emotional, psychological, and behavioral concerns.

Hello and welcome! I’m Numra Yaqub, the founder of Yaqub Counseling Services, and I’m excited to introduce this new blog dedicated to mental health and emotional well-being. At Yaqub Counseling Services, we believe that mental health is just as important as physical health, and we are committed to supporting individuals in their journey toward healing […]

At Yaqub Counseling Services LLC in Bethlehem, PA, individuals, couples, and families can find a safe and compassionate space to explore their thoughts and emotions with the guidance of experienced therapists. Their personalized approach to therapy aims to empower clients in navigating life’s challenges and fostering mental and emotional resilience. Individual therapy sessions provide a […]

In today’s fast-paced world, where juggling responsibilities at work, home, and in relationships has become the norm, it’s easy to forget about one of the most important things: you. The constant pressure to keep up with daily demands can often lead to burnout, stress, and exhaustion. However, there’s a powerful solution that can make all […]

Cognitive Behavioral Therapy In the world of mental health treatments, Cognitive Behavioral Therapy (CBT) stands out as one of the most effective and widely used approaches. Its blend of cognitive and behavioral strategies offers a structured, evidence-based way to help individuals address a wide range of emotional and psychological challenges. Whether you’re dealing with anxiety, […]

As the new year unfolds, it offers us a chance to reflect, reset, and rejuvenate. Many of us look at this time as an opportunity to set resolutions, but it’s not just about goals and achievements—it’s also about taking care of our most valuable asset: our well-being. As we step into 2025, let’s focus on […]

Relationships are built on trust. Whether it’s a romantic partnership, a close friendship, or a family bond, trust forms the foundation that supports emotional intimacy, connection, and security. When that trust is broken, the impact can be deeply traumatic. This is what is often referred to as “betrayal trauma” — a term that describes the […]